Vegan cookies

Zucchini boats with ground up turkey and veggies.
1.Cut the zucchini in half
2. Scoop out the pulp with a teaspoon
3. arrange each scooped out zucchini on a oiled baking tray
5. prepare the stuffing in a frying pan with the following
ingredients: onions,garlic,sweet colored peppers,diced cooked red potatoes
add 1/2 table spoon of a secret ingredient black bean chili sauce (you can find it in the Asian stores).
6. Place all cooked ingredients inside the zucchini sprrikle some jack cheese on top and bake for approximate for  35 min.at 350

Gluten free Lasagna

Gluten free Lasagna

Is very easy to make . I used gluten free Lasagna noodles,fresh spinach from my garden,tofu,cottage cheese,mozzarella  cheese, organic meat and spaghetti sauce. Great tasting and my family enjoyed it.

Lentil stew

saute 3-5 min 1/4 cup of olive oil

one large  onion slice  chopped (big slices)

2 carrots chopped (big-slices)

add and saute  1/2teaspoon thyme

4  cups of water

salt to taste 

one cup of canned tomatoes.

cook in covered pot until lentils are tender about 45 min.

add 1/4 cup of sherry.

serve with your favorite grated cheese.

add 1/4 cup of sherry.

serve with your favorite grated cheese.

Gluten Free pancakes.

Gluten Free pancakes with strawberries,maple syrup and whip cream .

Oatmeal pancakes1/2 cup old-fashion oatmeal

1/4 cup low fat cottage cheese (or tofu)

4 egg whites

1 teaspoon vanilla extract 1/4 teaspoon nutmeg

1/2 tablespoon of brown sugar-(optional)

Place all ingredients in a blender until smooth.Cook as you would regular pancakes.

makes one serving

Cut calorie on pop corn.

I love the flavor of popcorn  with olive oil and salt. I cut the calories in half by popping half of the popcorn  with oil and the other half is air popped- no oil.  I mix them together and it taste great.

How to keep your lettuce fresh longer. I rinse it, dry it and wrap it in wax paper and put in the refrigerator.  

It is ready for use for salads or sandwiches.